Anumodana Sankalpa Dhyana Centre – A Space for Reflection, Discipline, and Inner Freedom Anumodana Sankalpa Dhyana Centre was inaugurated on 31st January, 2026 marking the formal beginning of a dedicated space created for sincere Dhamma practice, meditation, and inner transformation through a simple pooja and meditation to invoke the blessings of Gods and elders forContinue reading “Residential Meditation Retreat”
Category Archives: Retreats
Nagpur retreat experience
From 17th Jan to 27th Jan, 2026, we had retreat at Nagpur with more than 45 participants achieving path to liberation and having understood dhamma on their own in these 10 days. The experiences have been breathtaking and most profound. It’s time to see the retreat in action through photographs and review comments.
Brisbane Retreat experience
We just concluded the retreat in Brisbane, QLD on 10th January 2026. There were good insights including understanding the stages of Sotapanna and beyond. The schedule that was prepared for 10 days worked very well and here are some of the retreat photographs worth noting on the experience they have had.
Audio and Video discourses
Welcome to the audio and video podcast which are created using AI tool that provides clarity on various sutta’s in question and how to know and practice it.
Recorded audio from retreats
Here you will find a collection of recorded audio sessions from various retreats, each focused on a specific and important aspect of the Dhamma practice. These recordings capture key teachings, guided meditations, and reflective instructions offered during the retreats, making them a valuable resource for deepening your understanding and practice.
Can I meditate for an hour?
Phase 1: The Arising of the Intention (Before the Sit)The Conventional View: “I have decided to meditate for an hour.” The decision feels firm and resolute, originating from a solid self. The Insightful Investigation:Vipariṇāmi (The Process): The intention doesn’t just appear. It is a process of formation. Perhaps you remembered the peace from a previousContinue reading “Can I meditate for an hour?”
Constant practice for Sotapanna
In order to correctly practice more than eighteen hours of watching each one of the six senses, let us create a method of watching each one of them and make it a point to practice. Refer to the sutta’s from SN25.1 to SN25.10 and when completely experienced turns one to Sotapanna. Happy reading and understandingContinue reading “Constant practice for Sotapanna”
From Breath Watching to Brahma Vihara: A 10-Day Retreat Journey
Welcome to retreats conducted by Anumodana Sankalpa Dhyana Centre. Each of these retreats would be having the same format and activities be it 10 day or even a 30 day retreat. The flow and setting would be as per MN6 – Ākaṅkheyyasutta for which the summary is listed here for your guidance. This sutta, “AsContinue reading “From Breath Watching to Brahma Vihara: A 10-Day Retreat Journey”
Retreat practice
Welcome to the dhamma retreat !!! It does not matter we are meeting face to face or online. After we have understood Buddha, Dhamma and Sangha and established faith in that, we should undertake to discipline the mind as indicated below.धम्म रिट्रीट में आपका स्वागत है !!!इससे कोई फर्क नहीं पड़ता कि हम आमने-सामने मिलContinue reading “Retreat practice”
Ready for Retreat?
Expectations in a SEVEN / FOURTEEN / TWENTY ONE day retreat ONLINE and OFFLINE at a location Should have basic knowledge and understanding of Buddha Dhamma and not the tradition as in – Burmese, Sri Lankan, Thai, Indian, Tibetan etc., When we meet up, should not introduce ourselves as followers of a particular tradition eventhough,Continue reading “Ready for Retreat?”